<p>This byte of Mentally Optimal focuses on how to set boundaries so you don't find yourself working at ALL hours of the day. It gives some useful tips on how to structure physical spaces around you and things you can do with your electronics to ensure you aren't dragged back into work during the evenings and weekends.</p>

This byte of Mentally Optimal focuses on how to set boundaries so you don't find yourself working at ALL hours of the day. It gives some useful tips on how to structure physical spaces around you and things you can do with your electronics to ensure you aren't dragged back into work during the evenings and weekends.

Establishing Boundaries for Work/Productivity

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Education

Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Establishing Boundaries for Work/Productivity

Establishing Boundaries for Work/Productivity