Establishing Healthy Habits & Positive Habits are essential for your success and achievement - if you're seeking success or achievement that's why you're listening to this podcast. Step 1: establish what it is you want to do (our example is working out/ exercise) Step 2: establish how long it will take you each day (our example - 45-60 minutes)Step 3: establish a reasoning why you want to establish this habit (our example - look and feel better and confident)Step 4: establish what you will need to accomplish this (our example - workout clothes, a gym or place to walk/workout)Step 5: EVERYDAY CONSISTENCY! It will take about 21-30 days to establish the habit as a real habit you have and act upon daily. It will take about 45-60 days to get that habit in auto-pilot mode. That time in between is when you will likely experience curveballs to see if your consistent effort can get you through it. Once you make it through that in between stage, you will be in auto-pilot mode. DO NOT LET OFF THE GAS! KEEP GOING!