Did you miss this episode of The Dating Advisory Board's - The Best Damn Lunch & Learn EVER?!

I had the brilliant Esther Boykin, LMFT on the show talking about..👇

Relationships 101

I have included a breakdown of the topics that we discussed! Tune in to learn more 👇

1. How can we have better relationships? (2:55)

2. How do we know if we are in a toxic relationship? (4:38)

3. Power vs. control in relationships? (8:55)

4. What is emotional abuse? (11:43)

5. What is gaslighting? (13:40)

6. What are signs of financial abuse? (19:04)

7. Tips to change your mindset (25:52)

8. Creating a support system and setting boundaries in relationships (30:40)

9. Changing relationship behaviors for the next generation (32:25)

10. Combatting the fear of dating (39:40)

11. Communication is not your problem (43:43)

12. Allocating time for yourself after a breakup (50:37)

Grab your 🥪 and join me every Monday at 12 PM Eastern, live on The Dating Advisory Board Facebook page