In this episode, we explore the idea of emotional trauma and how it can manifest in our physical bodies. We also discuss the importance of self-love and forgiveness when dealing with difficult relationships. We hear from a Jennifer who shares her experience of having a family gathering despite estrangement between her parents, and how she has learned to take control of her own life and relationships.

Summary keywords: people , estrangement , hear , thought , life , mom , trauma , feel , estranged , family , somatic , guitar , talk , wong , love , siblings , moment , rodriguez , happen , uncle