Many midlife women are told that stubborn belly fat, brain fog, and energy crashes are “just part of aging.” But what if these symptoms are actually signals—pointing to a powerful hormonal and cellular loop that’s fallen out of sync?

In this episode, Miriam Faggett, Functional Nutritionist and Gut–Hormone Health Strategist, unpacks what really happens when estrogen dominance meets sluggish mitochondrial signaling. You’ll learn how shifting hormone rhythms, cortisol flattening, and reduced cellular power create the perfect storm for weight gain, hot flashes, and cognitive fog in perimenopause and menopause.

Through Carla’s story and expert-level insights, Miriam explains how to:

• Understand the estrogen–mitochondria connection (and why detox alone isn’t enough)
• Recognize three core archetypes: Estrogen-Stuck, Cortisol-Wired, and Combo Loops
• Anchor your cortisol rhythm, power your mitochondria, and support estrogen detox in the right sequence
• Reclaim mental clarity, metabolic resilience, and hormonal steadiness—without fads or gimmicks

If you’ve been doing “everything right” but your body isn’t responding like it used to, this episode will give you the map you’ve been missing.

🎯 Take the Gut–Hormone Pattern Quiz to discover your unique loop and get your personalized 3-Day Reset → [CLICK HERE]