#259 - Estrogen Dominance with Laura Lyons

What is estrogen dominance? How does estrogen work in the body? How exactly does it accumulate in the tissues and lead to estrogen dominance? So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Laura Lyons @wildlyonswellness SHOW NOTES 00:22 - Laura Lyons background 04:26 - What Estrogen Dominance really means 05:52 - Symptoms of Estrogen Dominance 07:10 - The relationship between Progesterone and Estrogen and why it's important 08:30 - Why ovulation (not your period) is the MVP of your cycle 09:37 - What affects Progesterone production 12:00 - Stress resiliency 14:34 - Why tap water isn't good for you 15:28 - Toxins in the air 16:02 - Chemicals in certain products that mimics estrogen 18:02 - How your body detoxify estrogen (The 3 Phases) 23:30 - Blood testing 25:08 - Estrogen accumulating in the tissue and fat 26:39 - The basic things that women can do to support their body 28:16 - Why eating breakfast is important 29:13 - Eating well-balanced meals every 3-5hrs 32:31 - Movement and strength training 35:34 - Looking at where you're currently at 36:39 - Happy weight 37:08 - Body composition 40:47 - Improving your performance in the gym 44:06 - Why you should look at the health markers rather than the body fat and the weight 49:40 - Drinking responsibly 54:19 - How birth control affects your body 55:59 - Hormone replacement therapy and breast cancer

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