In this episode: Dylan’s estrogen levels spike out of nowhere, so he turns to GPT-4.5 for medical advice. Shockingly, it works better than any doctor he’s ever had. Is this the future of healthcare?

We dive into how body fat messes with your hormones, why GPT might be the best primary care physician on the planet, and what happens when AI outperforms humans on medical licensing exams. Plus: the meditation technique that can give you monk-like focus in 36 hours.

Follow Dylan: https://x.com/dilan
Follow Ben: https://x.com/btaubster
Listen to the podcast: https://www.almostgotitpod.com

Chapters:
00:00 – Intro
01:35 – Dilan’s Estrogen Levels Go Haywire
03:12 – Can GPT Replace Your Doctor?
06:20 – How Body Fat Impacts Hormones
08:44 – The AI Health Experience That Beat Every Doctor
10:35 – Why Dilan Now Tests His Hormones Monthly
13:11 – GPT’s IQ vs. the USMLE Exam
15:40 – The AI That Scored 95.2% on Step 3
18:22 – Scaling Doctors with AI: The Inevitable Shift
21:15 – The Death of Traditional Primary Care?
24:07 – Meditation Retreats & Advanced Focus States
26:55 – Mindfulness vs. True Enlightenment
30:33 – The Hidden Power of Non-Dual Awareness
33:11 – Daniel P. Brown and Western Dharma
36:29 – The Path to Hyperfocus in 36 Hours
39:04 – Wisdom Isn’t Evenly Distributed
41:18 – What Meditation Can Teach AI (and Vice Versa)