In this episode of Renewed & Radiant, Elsa breaks down the truth about hormones—especially estrogen—and how they impact mood, sleep, energy, skin, weight, and overall vitality. She explores hormone replacement therapy (HRT), the difference between synthetic and bioidentical hormones, and why personalized care is essential for women navigating hormonal changes or menopause.

If you're ready to understand your body, make informed choices, and reclaim your wellness, this episode is a must-listen.

✨Follow Elsa @wholebynutrition and @theelsamartin for more hormone education, women’s wellness tips, and faith-centered encouragement.