Welcome back to Eclectic Talks. This week we have @thenofiltermind joining us to talk about mental health and mindfulness. Pranjali offers us an insight into her self-care routines and what mental health in India is like.

Pranjali suffers with chronic mental health issues and has been receiving therapy for over a year. Pranjali also follows the Ayurvedic Mindfulness method and explains to us how this approach has helped her mental health and wellbeing.