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ETF Zone 2 Training
Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained efforts lasting 2-6 hours. Zone 2 corresponds to 60-70% max heart rate. Read more here:
https://endurancetrainingprogram.com/zone-2/
To determine your heart rate or FTP zones, go here:
https://endurancetrainingprogram.com/heart-rate-zone-calculator/
To test for your FTP then determine your FTP zones, go here:
https://functionalthresholdpower.com/ftp-testing/
And if you would like to send a thanks for our podcasts, ☕️ Buy Me A Coffee (Support the Channel) https://buymeacoffee.com/cirp200ml
Any amount helps, In any case, thanks for listening!
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By cyclingtraining Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained efforts lasting 2-6 hours. Zone 2 corresponds to 60-70% max heart rate. Read more here:
https://endurancetrainingprogram.com/zone-2/
To determine your heart rate or FTP zones, go here:
https://endurancetrainingprogram.com/heart-rate-zone-calculator/
To test for your FTP then determine your FTP zones, go here:
https://functionalthresholdpower.com/ftp-testing/
And if you would like to send a thanks for our podcasts, ☕️ Buy Me A Coffee (Support the Channel) https://buymeacoffee.com/cirp200ml
Any amount helps, In any case, thanks for listening!