In this insightful episode, Ethan Cross delves into the concept of 'chatter,' the dark side of our inner voice, as explored in his book 'Chatter: The Voice in Our Head, Why It Matters.' He explains how our inner voice can be both a critical memory aid and a motivational tool, but also how it can spiral into harmful chatter. Ethan shares techniques for managing and harnessing this inner voice, including distance self-talk, rituals, and the power of belief. He also discusses the importance of supportive relationships in managing mental chatter and offers practical tips for real-time emotional regulation. Tune in for a deep dive into the science and practicalities of mastering your inner dialogue.

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00:00 Introduction to Inner Voice

00:25 Understanding Chatter

01:02 Inner Voice in Daily Life

01:46 Memory and Inner Voice

03:00 Inner Voice in Motivation and Self-Control

06:38 The Dark Side of Inner Voice

12:22 Managing Chatter in Real-Time

13:47 Tools for Regulating Inner Voice

15:38 The Power of Rituals

19:02 The Power of Rituals in Sports

21:40 Mental Time Travel: A Tool for Calming Chatter

24:16 The Placebo Effect and Mind Magic

28:01 The Social Element of Chatter

31:47 Parenting and Chatter Tools

33:59 Chatter Support: The Role of Friends