If you struggle with anxiety, you'll want to listen to this show. Ethan Zohn won CBS’ Survivor, Season 3 and is back, almost 20 years later, playing on Season 40 which premiered Feb. 12, 2020. Listen in to hear how anxiety almost stopped him and how he handles it. 

ABOUT ETHAN ZOHN

A champion athlete and former professional soccer player, who first appeared on CBS’ Survivor in 2002, Ethan Zohn has twice overcome cancer. In 2002, he started a global charity called Grassroot Soccer to raise money and awareness to fight HIV/AIDS. He also appeared on the All-Stars edition of Survivor and is back on the show for a third time. show. 

Episode Topics and Mentions

Hodgkin's lymphoma

Anxiety

Breast cancer

Health anxiety

CBD oil

 Ethan Zohn article about CBD oil

Survivor on CBS

Soccer

Grassroot Soccer

Africa

Zimbabwe

AIDS

HIV

Charitable giving

Nonprofit work

Fear of failure 

Advertising industry

New York City

Preparation

Fiji

Boston Rob

Amber Mariano

Jennifer Lyon

Survivor Stand Up For Cancer

Montkush CBD

Takeaways and Action Items

Maria

Takeaway 1: Ethan Zohn is so authentic, being vulnerable in sharing his cancer and anxiety journeys.

Takeaway 2: Ethan Zohn approaches everything with preparation - what can you do to prepare to feel confident?

Kelly 

Takeaway 1: Ethan Zohn thinks of others and how to help them, whether he is in a good or bad place mentally. When you’re suffering, turn your suffering outward to help others.

Takeaway 2: Ethan Zohn said that he visualizes the future that he wants and that helps him form future moments and make them happen.

Quote of the Week

"I think in this day and age just the simple concept of being kind to another person, means so much. Let's try and make kindness normal." -- Ethan Zohn

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.