Tennis - moving and hitting - not really much more to it. Quicker players have an advantage, consistent power hitters have an advantage.

When it comes to improving the moving, the footwork, your getting to the ball and recovering back to center - there are many training methods to chose from. The first and most obvious choice concerns weight training, where stronger muscles may help you "explode" to the ball. Another variation includes actual dance and balance exercises, where the goal becomes moving with more grace and less effort.

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