Consider the elements in a strong and fluid overhand throw - and how the actions of the hand and elbow can be used or even copied in the modern forehand as well as certainly the serve.
Once when racquets were heavy and wooden, we could see (and still see now and then) a type of pendulum swing - back and forth with little whip or acceleration.  Interestingly McEnroe still uses such a forehand to truly devastating effect.
The post ETI 033 | Throwing vs. the Pendulum appeared first on Jim McLennan's Essential Tennis Instruction.

ETI 033 | Throwing vs. the Pendulum

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This lesson is “borrowed” from Batting Basics – a wonderful book on baseball batting technique written by a bona fide physicist – using concepts of gyroscopic stability and precession – he argues that baseball batters who “over-stride” have less rotational force in their swing. The same happens on the court – many players I see […]

Batting Basics

Download this Video The most difficult opponent we face is often the “dreaded pusher” – but in spite of this players consistency, this players movement, and often how “poor we think they look” – often the simplest issue here is that their soft floating moon balls deprive you and I of the rhythm we get […]

Early to Step

Both Roger Federer and Bianca Andreescu square the face to the incoming ball – though still moving forward they have both “aligned the wall to the ball.”                   Tom Stow often introduced the simplicity of the volley technique by using a stool or chair such that the […]

Wall to the Ball

Choke way up on the racquet
This enables you to feel which way the butt cap rotates and when
And clarifies whether you are pushing or snapping and where
This drill serves as an intervention
There are lots of words on the web and perhaps this is simpler than the words
You hope to see the butt cap when the arm is up
And if so you will find a bit more ball speed with far less effort
The post ETI 054 | The Role of the Buttcap when Serving appeared first on Jim McLennan's Essential Tennis Instruction.

ETI 054 | The Role of the Buttcap when Serving

http://dg2e30wx7kvei.cloudfront.net/eti_network/ETI_TheOtherSideOfTheNet.mp4 Download this Video Some time ago I was in Sacramento watching the Power Shares tour event – Courier, Sampras, McEnroe and Blake. James Blake beat John McEnroe in the finals – Mac having beaten Courier, and Blake easily beat an injured Pete Sampras (who was looking very slow on court compared to the other […]

ETI 033 | Throwing vs. the Pendulum

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