We got Euge and Stanger this week and they are answering your questions! They cover amino acids, mobility days, how to stay positive while aging, and how to train to improve explosiveness and cutting abilities for sports.

”Ain’t nothin to it but to do it” 

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247 Eugene Stanger and Questions

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Comedy

Health & Fitness

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! 

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388 Trainer to the Stars! (w/ Michelle @BodybyMich)

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams.

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387 Chest Day with Big Rye

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room.  

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386 The Magic of Costco

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. 

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385 Ranch Dressing

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo!

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247 Eugene Stanger and Questions

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