Today we're talking about how to manage uncomfortable feelings. If you're reading this, I'm sending huge hugs

I’ve been working on balancing social media and life lately. it’s not easy, but let’s learn together 

Finding gratitude for yourself- how do you do it? I’ve been thinking about gratitude a lot lately and thought it was about time I share a few thoughts. 

Bad days are normal, but what should you do when you're unmotivated? Let's talk about it

healthy habits for the spring season that I'm working on incorporating into my morning routine.

with today being the first day of spring, I've been thinking about how I plan to change my habits with the new season. spring reminds me of time of new beginnings and a time to build new self-care routines and create a healthy lifestyle. so here are all of the things this season that I am incorporating into my morning routine!

who are you really and how can you discover the real you? let's chat...

The books: Atomic Habits, Heart Talk, Untamed, and Girls that Invest

answering your questions! make sure to follow the instagram (@amariavn) to send in questions next time! 

Shifting your subconscious mind? How to become your best self? What even is your mind? Why should I shift it?

*for the purpose of this video I am using subconscious and unconscious interchangeably

Disclaimer: I am NOT a medical professional please do not use this as professional advice

How did I know I was gay? Let's talk about it.