Do you know the difference between eustress and distress? Eustress is the stress your body creates that is positive (it actually helps you increase performance) - like the adrenaline rush you get before a big presentation. Distress is when stress has reached a critical level that interferes with your performance - when you've got so many things on your plate, the plate starts to break down and crack. Join Work Wisdom's Sarah Colantonio, Kate Coleman, and Kedren Crosby in a personal and insightful conversation about how to shift your habits and perspective on stress to your advantage. Listen to find out how we first learn to cope with stress from our family of origin and first job experiences - and what concrete practices we can incorporate into our daily life to start training the stress dragon to fly the way you want it to. 

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