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Eustress Or Distress – Know the Difference!
Stress – who needs it?! Actually we all do but knowing and understanding the different types of stress is a critical part of self growth and self-development.
Today’s Podcast is on Stress Eustress and Distress and knowing the difference. Today we will review:
Distress overwhelming bad stress
Eustress helpful growth stress
Why knowing the difference matters for us!
SO if this made you think something, if you have a question
or even more shocking a critique let me know. You can call me at 860-576-9393
This space is a place to talk back ask me questions, hit me
with scenarios of how to react to situations real time. Depending on how good
your stuff is I will give it my “first take response” or if it’s good it might
be a future podcast!
Also as always if you’re interested in booking me to bring
the power of inclusive activism to your organization you can always do so at
[email protected] or you can learn more about this organization at www.inclusiveactivism.com
View all episodes
By The Inclusive Activist
4.8
1717 ratings
Stress – who needs it?! Actually we all do but knowing and understanding the different types of stress is a critical part of self growth and self-development.
Today’s Podcast is on Stress Eustress and Distress and knowing the difference. Today we will review:
Distress overwhelming bad stress
Eustress helpful growth stress
Why knowing the difference matters for us!
SO if this made you think something, if you have a question
or even more shocking a critique let me know. You can call me at 860-576-9393
This space is a place to talk back ask me questions, hit me
with scenarios of how to react to situations real time. Depending on how good
your stuff is I will give it my “first take response” or if it’s good it might
be a future podcast!
Also as always if you’re interested in booking me to bring
the power of inclusive activism to your organization you can always do so at
[email protected] or you can learn more about this organization at www.inclusiveactivism.com