05.25.2017 - By Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
Back in January I wrote a post called "How I'm Training for a 100K Ultramarathon with a Newborn," where I outlined five strategies that would keep me on track while significantly reducing time spent on the trail. So, did it work? In today's episode I evaluate the past five months of training, and share what worked, what didn't, and how I'll move forward.