Evan Lynch (Performance Nutritionist) is back to the show for a second time! In this episode, we have a slightly different conversation & discuss some important topics! 

- What actually is a good diet?

- What do we do about all the conflicting info out there?

- Education & Empowerment

- Pressure on people to "look" a certain way!

You can follow Evan on Instagram @elynchfitnut

And here https://www.shanefinn.com/coaching