In this episode of EvelChat Derek and Stu discuss Stu’s approach to sprint training.

Topics include:

• Tempo running vs. specific sprint training

• Dribble progressions as an alternative to tempo training

• Intensive vs. extensive tempo training

• Competing for specific resources in training prescription

• Making technical changes in experienced athletes

• Paula Radcliffe & the risk of changing technical models in experienced athletes

• The Intensive Tempo Debate

• Our single biggest mistakes as coaches…