In this episode, Derek and Stu discuss:

Jazz, entrainment & the crossover to rhythm & sport performance

Why music isn’t wallpaper

Hifi, active listening & the similarities to expert analysis & coaching

“Watching” vs. “examining” in coaching

The danger of over-analysis

Mastery as ‘simplicity on the other side of complexity’

The problem of reductionism vs. amalgamation in study & coaching practice

Matt Jordan's First Principles of Periodization

‘Lymbic Friction’ Stu’s plan for self-obliteration

Self-reflection and motivations for coaching

Communication & context in coaching education

The ALTIS Endurance Course

“Movement Expression Quality” & a universal term for speed

Speed as both an “Energetically Determined Conditioning Ability” and an “Information Oriented Coordinative Skill”

Enjoy!