Welcome to EVEMAS DAY 7; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way.

In today's episode, we talk all about anxiety, and stress. Different kinds of stress, our nervous system, minimizing our cortisol levels, hormones, and little things you can do everyday to reduce stress and anxiety in your life.

Thank you for all your constant love and support on my show - I truly appreciate each and every one of you!

ALL LINKS: https://linktr.ee/foryoufromeve**

Website + Services: https://www.foryoufromeve.org

Instagram: https://www.instagram.com/foryoufromeve

Tiktok: https://www.tiktok.com/@foryoufromeve

Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social

LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo

This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month.

This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That’s 15% off at Schedule35.co and use code FROMEVE

This episode is sponsored by BetterHelp. Visit betterhelp.com/fromeve

This episode is sponsored by PrettyLitter. Go to prettylitter.com/fromeve to save 20% off your first order + a free cat toy! 

Learn more about your ad choices. Visit megaphone.fm/adchoices