In this, The ArmBar Podcast Episode 5, Vic is away at Sick Call. So, Alex and Mike welcome back Knocko Nolan. The 3 of sit down and get personal about suicide in the Military and Law community. And what we do to get back on track when we find ourselves losing our ways. We also talk about what kind of music we listen to when we find ourselves in a funk or before we train. Grab a cold one, sit back, and join us at The ArmBar.