Even the Rocks

Even the Rocks

By Crying In My CheesecakeAlternative HealthHealth & FitnessReligion & SpiritualityChristianity
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Even the Rocks episodes

  • Cleansing, Detoxifying, and Pooping on the Floor
    Detoxification has become such a buzz word in the health and wellness industry as of recent. The problem is many of crazes and MLM companies or your favorite social media influencer can actually harm the body more than benefit it. In this episode Danielle and Lindsay discuss what detoxification is, what it isn’t, and how your body was already created to detoxify and it is more important to support your drainage pathways than it is to detoxify. There is more to detoxification and our desire to find true health than quick fixes. “Just because I’m healing, doesn’t mean I’m done."
    Support the Show: https://ko-fi.com/eventherockspodcast/ (https://ko-fi.com/eventherockspodcast/)
    Join our Even the Rocks Podcast Community: https://www.cryinginmycheesecake.com/getting-to-the-root-of-life/ (https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual)
    Even the Rocks Podcast Instagram: https://www.instagram.com/eventherockspodcast/ (https://www.instagram.com/eventherockspodcast/)
    Work with Danielle: https://www.cryinginmycheesecake.com/ (https://www.cryinginmycheesecake.com/)
    Work with Lindsay: https://linktr.ee/lindsay.poole (https://linktr.ee/lindsay.poole)
    42 min
  • Purpose in the Gift
    Lindsay and Danielle discuss the reality of gift giving around Christmas and talk about the how gift giving can be overwhelming and has actually lost its real purpose. They focus on the idea of generosity that has meaning and stewards your time and money well. There is always a root cause to how we think and behave and approach life. In fact, we put expectations on ourselves and others that are unrealistic during this time of year.
    Support the Show: https://ko-fi.com/eventherockspodcast/ (https://ko-fi.com/eventherockspodcast/)
    Join our Even the Rocks Podcast Community: https://www.cryinginmycheesecake.com/getting-to-the-root-of-life/ (https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual)
    Even the Rocks Podcast Instagram: https://www.instagram.com/eventherockspodcast/ (https://www.instagram.com/eventherockspodcast/)
    Work with Danielle: https://www.cryinginmycheesecake.com/ (https://www.cryinginmycheesecake.com/)
    Work with Lindsay: https://linktr.ee/lindsay.poole (https://linktr.ee/lindsay.poole)
    Nutritional Therapy Association: https://xb401.isrefer.com/go/ntpcourse/CIMC/ (https://xb401.isrefer.com/go/ntpcourse/CIMC/)
    40 min
  • Your Outside Matches Your Inside: Danielle’s Journey to Wellness

    At 11 years old Danielle was 5’3” and 200 pounds and by the time she got to high school she was hitting 245 and finally landing over 300 pounds in her 20s. Danielle’s journey to wellness hasn’t been easy, but it is encouraging to witness. Her earliest memories are of her being the big girl. Growing up she had to wear the Pretty Plus clothes from Sears and from an early age she knew she was being held back or limited by her size— the clothes cost more and she was limited to what she could wear from a specific section of the store. Food, Sex, & Alcohol became coping mechanisms for Danielle's avoidance of some really hard things in her life. It took some very specific life circumstances to change her whole perspective on her wellness and finally demand better for herself. 

    Work with Danielle: https://www.cryinginmycheesecake.com/


    Nutritional Therapy Association: https://xb401.isrefer.com/go/ntpcourse/CIMC/

    22 min
  • Here's Your Ten: Lindsay's Journey To Wellness
    When we are ready for change and when we are starting to make change, we have to experience disgust. When we realize the fear of staying the same is so much bigger than the fear of what comes with change… that’s when we actually start making those changes. Lindsay’s journey to wellness started in about 2018, but in 2012 she knew something in the health and wellness industry is where she needed to be. She ended up running to Yellowstone National Park to scoop ice cream and her whole world changed.
    Support the Show: https://ko-fi.com/eventherockspodcast/ (https://ko-fi.com/eventherockspodcast/)
    Join our Even the Rocks Podcast Community: https://www.cryinginmycheesecake.com/getting-to-the-root-of-life/ (https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual)
    Even the Rocks Podcast Instagram: https://www.instagram.com/eventherockspodcast/ (https://www.instagram.com/eventherockspodcast/)
    Work with Danielle: https://www.cryinginmycheesecake.com/ (https://www.cryinginmycheesecake.com/)
    Work with Lindsay: https://linktr.ee/lindsay.poole (https://linktr.ee/lindsay.poole)
    29 min
  • God's Not Number 1
    Everything we do in our life reflects our priorities— when God is a check list he is not the number one in your life. When God is our foundation, we can see evidence of this throughout every area of life. Lindsay and Danielle work through this idea of God being number one vs in and through all things and foundational in our lives. In fact, Danielle shares a vulnerable story of her marriage and how she allowed God to live in and through her.
    Support the Show: https://ko-fi.com/eventherockspodcast/ (https://ko-fi.com/eventherockspodcast/)
    Join our Even the Rocks Podcast Community: https://www.cryinginmycheesecake.com/getting-to-the-root-of-life/ (https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual)
    Even the Rocks Podcast Instagram: https://www.instagram.com/eventherockspodcast/ (https://www.instagram.com/eventherockspodcast/)
    38 min
  • Putting a bandaid on leaks in the name of "health"
    Many times we are health conscious and trying to do the best we can and end up finding ourselves not feeling well, not performing well, and our pants are still getting smaller… yet we’re buying and using all these healthy products.Deciphering what healthy looks like versus what marketing tells us is so hard to figure out alone. Lindsay and Danielle walk you through meal time, foods, supplements, lifestyle, and more.
    Ancestral Supplements https://amzn.to/30xhZqF (https://amzn.to/30xhZqF)
    Podcast Community https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual (https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual)
    Support the Show: https://ko-fi.com/eventherockspodcast/ (https://ko-fi.com/eventherockspodcast/)
    Join our Even the Rocks Podcast Community: https://www.cryinginmycheesecake.com/getting-to-the-root-of-life/ (https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual)
    Even the Rocks Podcast Instagram: https://www.instagram.com/eventherockspodcast/ (https://www.instagram.com/eventherockspodcast/)
    1 hr 19 min
  • The Root of Lifestyle Wellness
    Wellness is the pursuit of health in all areas of life. It is not a number on the scale, although that can be part of your path to wellness. It isn’t found in a good and bad list. It isn’t found in a template. It is found in much deeper areas of life… the areas of life where we no longer think about— they are the habits of our life. Habits make or break your lifestyle wellness. It’s found in your intentionality or lack of intentionality.
    Support the Show: https://ko-fi.com/eventherockspodcast/ (https://ko-fi.com/eventherockspodcast/)
    Join our Even the Rocks Podcast Community: https://www.cryinginmycheesecake.com/getting-to-the-root-of-life/ (https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual)
    Even the Rocks Podcast Instagram: https://www.instagram.com/eventherockspodcast/ (https://www.instagram.com/eventherockspodcast/)
    55 min
  • The Composition of Your Life

    We’ve been taught as a culture to look at a person’s body and judge whether it is healthy or not. Lindsay and Danielle’s bodies look quite opposite of one another. One does not mean health and one mean unhealthy. The two practitioners take you through a conversation on weight, body composition, and health with a call to action on how we think about the body in light of being a follower of Christ.

    Support the Show: https://ko-fi.com/eventherockspodcast/

    Join our Even the Rocks Podcast Community: https://cryinginmycheesecake.mn.co/share/89yRrsCg-KEyv-Dc?utm_source=manual

    Even the Rocks Podcast Instagram: https://www.instagram.com/eventherockspodcast/

    Email Us: [email protected]

    52 min
  • The Kitchen is the Hub of Health
    It is counter cultural to do real healthy habits. It is counter cultural to live a life surrendered to Jesus. Every where we go we are tempted and distracted by "easy," "I deserves," and other marketing. This episode goes into other areas of wellness that makes a large impact on you for the long run. You'll learn about cooking tools, storage, sourcing protein, and more.
    https://drive.google.com/file/d/1AV7-pbpjSRjKVhffJqc92rMlnoRcy9Qu/view?usp=sharing (Healthy Fats Hand Out)
    http://thrv.me/kGQjSP (Thrive Market)
    http://imprfct.us/v/danielle_23559 (Imperfect Produce) $80 in FREE Groceries!
    https://www.zwilling.com/us/ballarini/ (Danielle’s Favorite Pots/Pans)
    42 min
  • No One Thrives on Salads
    In this episode Lindsay and Danielle take you through the definition of diet and how a properly prepared diet isn’t just about food— it’s about how you source your food, prepare your food, cook the foods, and more. You’ll also learn some marketing schemes that are used to encourage to you buy poor quality food even though it sounds like a better option.
    https://www.seafoodwatch.org/recommendations/add-seafood-watch-to-your-phone (Seafood Watch App)
    https://drive.google.com/file/d/1AV7-pbpjSRjKVhffJqc92rMlnoRcy9Qu/view?usp=sharing (Healthy Fats Hand Out)
    http://thrv.me/kGQjSP (Thrive Market)
    http://imprfct.us/v/danielle_23559 (Imperfect Produce) $80 in FREE Groceries!
    https://www.zwilling.com/us/ballarini/ (Danielle’s Favorite Pots/Pans)
    44 min

About Even the Rocks

From the publisher's feed

Faith and holistic health collide in this podcast with Nutritional Therapy Practitioners: Danielle Hofer & Lindsay Poole.