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We give our bodies a break, but how often do we give our brain a break. Fiona and I discuss multi-tasking and how the pandemic, Zoom meetings and distractions have challenged our memory and focus. Oh and we sample some of Vineland's best!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677