20-Minute Guided Affirmations For Sleep

Just as infants and children benefit from calming rituals at the end of the day to prepare for sleep, so too do adults. By incorporating these affirmations into your evening ritual, you'll be promoting a state of deep relaxation, while helping your mind and body unwind from the day. These affirmations can help reduce stress, clear your mind, release tension in your body, invite gratitude, and move you into a deep state of calm and peace before falling asleep.

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