Episode Description:. Discover the power of gratitude in building resilience for better sleep in this enlightening episode of Nightly Calm:. Evening Rituals for Better Sleep. Explore practical tips on integrating a daily gratitude practice into your evening routine to promote emotional wellbeing and enhance sleep quality.

Key Takeaways:.

- Understand the role of gratitude in resilience building

- Learn practical strategies for implementing a gratitude practice before bedtime

- Explore the benefits of gratitude on sleep quality and mental health

Target Audience:. Stressed professionals, anxious individuals, insomniacs, those seeking improved sleep quality, and anyone interested in mindfulness practices

Episode Tags:. #Gratitude, #Resilience, #BetterSleep, #MindfulnessPractice, #EveningRitual, #SleepQuality, #EmotionalWellbeing

Podcast Category:. Health Wellness

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