You know those moments when you aren't sure if you should laugh or cry? Well, maybe you just need to do both.

Therapist Crystal Stewart says it's normal to feel two emotions at once, even though we often find ourselves wanting to pick one or the other. She gave us permission to feel it all.

Connect with Crystal at thehealinggroup.com.

Read more here: https://studio5.ksl.com/wanted-laugh-cry-feel-both-emotions-heres-how/