EVERWELL City

What do you want? One of the simplest questions one can ask, and yet one of the most complex to answer... Why is that we just don't know? Join me in today's quickie solo as I share with you three big reasons you haven't nailed it quite yet.   CONNECT WITH NAT   Instagram: www.instagram.com/iameverwell LinkedIn: https://www.linkedin.com/in/nat-lipecka/ Website: www.everwellcoach.com     ABOUT OUR SPONSOR HEALF   This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

Fear... The silent dream-killer creeping around the corners of your mind, stopping you from showing up in your truth, from taking action and making the move. How intimate is your relationship with your fear? Are you aware of your fear? Do you take the time to understand your fear? Do you ever dare to dance with your fear? Join me in today's solo as I put context around your fear and ways you can manage it.   ** Doors to Radical Realignment - my 5 week group coaching activation to set your vision, uplevel your mindset and activate your potential - close Sunday January 30th. To grab a seat at the table, head over to: https://www.everwellcoach.com/radical-realignment    CONNECT WITH NAT   Instagram: www.instagram.com/iameverwell LinkedIn: https://www.linkedin.com/in/nat-lipecka/    ABOUT OUR SPONSOR HEALF   This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

Join me in conversation with Amelie Chowna, financial services professional in London passionate about spreading the message of financial wellbeing. Amelie and I talk about the importance of financial wellbeing in supporting our personal and professional growth. We explore the specific challenges women face when it comes to money as well as some of the reasons why money is so difficult for us to talk about. Finally, Amelie shares with us some fundamental tips and concepts to get you started on your financial wellbeing journey.

 

CONNECT WITH AMELIE

 

Amelie Chowna is financial services professional in London and originally from France. Outside of her day job, she is passionate about empowering women to take control of their personal finances in order to improve their wellbeing and support their future professional and personal growth.

 

LinkedIn: https://uk.linkedin.com/in/amelie-chowna-3330298

 

CONNECT WITH NAT

 

Instagram: www.instagram.com/iameverwell

LinkedIn: https://www.linkedin.com/in/nat-lipecka/

 

ABOUT OUR SPONSOR HEALF

This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

Welcome to December. How do you want to move through this final stretch of the year? What lessons and learnings do you still need to integrate? Where are you still playing too small? Where are you still not being all of yourself? What do you still need to let go of, and what would you love to call in instead? How would you really love to feel as you enter the new year? Join me in this quick and dirty solo jam as we move through the final weeks of the year.

 

CONNECT WITH NAT

Instagram: www.instagram.com/iameverwell

LinkedIn: https://www.linkedin.com/in/nat-lipecka/

Download your FREE 'YES! – Year End Success!' workbook, designed to help high achievers double down on their goals, refocus their attention and sprint across to the finish line: https://mailchi.mp/34f9089faea6/yes-2021

For your FREE 30-min. 1:1 laser-coaching Performance Power Up, e-mail [email protected] with the word "Power Up" in the subject line. The intention behind these calls is for you to bring one problem to our session and walk away with clarity, focus and confidence to take empowered action.

 

ABOUT OUR SPONSOR HEALF

This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

Join me in conversation with Kristina Mand-Lakhiani – Mindvalley co-founder, entrepreneur, speaker, author, and all-round incredible human being. As an advocate of happiness from within, Kristina and I talk about what happiness truly is (or, perhaps more aptly, what it is not) and why despite it being the number one pursuit for all of us, very few treat it as a serious enough goal. Kristina shares with us some of the key principles we ought to understand when it comes to building the muscle of happiness and how we can benefit from holding space for unpleasant and difficult emotions.

 

CONNECT WITH KRISTINA

 

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson's Necker Island. Kristina is also the author of a transformational quest, "7 Days To Happiness" - https://kristinamand.com/7-days-to-happiness/ and "Live By Your Own Rules" - https://kristinamand.com/#programs.

 

Facebook: https://www.facebook.com/kristinamand

Instagram: https://www.instagram.com/kristinamand/  

LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/

 

 

CONNECT WITH NAT

 

Instagram: www.instagram.com/iameverwell

LinkedIn: https://www.linkedin.com/in/nat-lipecka/

 

Download your FREE 'YES! – Year End Success!' workbook, designed to help high achievers double down on their goals, refocus their attention and sprint across to the finish line: https://mailchi.mp/34f9089faea6/yes-2021

 

For your FREE 30-min. 1:1 laser-coaching Performance Power Up, e-mail [email protected] with the word "Power Up" in the subject line. The intention behind these calls is for you to bring one problem to our session and walk away with clarity, focus and confidence to take empowered action.

 

ABOUT OUR SPONSOR HEALF

 

This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

When it comes to driving change and results most people ask the question "what do I need to do to get to XYZ?". The real question we ought to be asking is "who do I need to be as the vehicle of this change, and what mindset must I adopt to drive my mission to success?". Your mindset – the beliefs you hold about the world, yourself, how other people see you, your ability to execute – is the ultimate piece we ought to pay more attention to, and one that can make or break the results you ultimately create.

OUR SPONSOR

This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com.

CONNECT WITH NAT

Download your FREE 'Year End Success Workbook' designed to help high achievers create clarity on priorities, double down on their goals and sprint across to the finish line: https://mailchi.mp/34f9089faea6/yes-2021

To grab one of my FREE 30-minute 1:1 Performance Power Ups e-mail [email protected] with the word "Power Up" in the subject line for the next steps and details.

Instagram: www.instagram.com/iameverwell

LinkedIn: https://www.linkedin.com/in/nat-lipecka/

Website: www.everwellcoach.com

Do you ever feel like nothing you ever do is enough? Do you feel a constant need to be striving for more, bigger and better? Does slowing down, or stopping, make you feel like guilty and worried that you'll fall behind? Do you feel stressed and anxious more often than not? If this sounds like you, it might be time to call out your Overachiever that has you spinning in a cycle of stress, fear and anxiety.   CONNECT WITH NAT Website: www.everwellcoach.com LinkedIn: https://www.linkedin.com/in/nat-lipecka/ Instagram: www.instagram.com/iameverwell Book in for a FREE Consultation: http://www.calendly.com/everwellcoaching/consultation

As your vision and goals evolve, your identity needs to evolve too, challenging you to let go of old thoughts, feelings, behaviours and emotions in order to make room for your new identity to settle in. This can bring up a lot of fear, tension and discomfort, and make you question the very goals and vision you set out to achieve. However, learning to shed your old skin and letting your identity evolve is critical to effectively creating the change that you want.

 

CONNECT WITH NAT

 

Website: www.everwellcoach.com

LinkedIn: https://www.linkedin.com/in/nat-lipecka/

Instagram: www.instagram.com/iameverwell

 

Book in for a FREE Consultation: http://www.calendly.com/everwellcoaching/consultation

Join me in conversation with Mills Gray, Life and Leadership Coach, aka "Belief Breather". Mills and I talk all about Leadership, or Soul Leadership as she calls it; what it truly means to be a leader, the many faces of leadership and key challenges we face when stepping into a position of leadership. The conversation also takes us onto the subject of making money and unconscious money trauma, as well as taming hustle for a life of more success, freedom and balance.

 

CONNECT WITH MILLS

Mills Gray is a Leadership & Lifestyle Coach, helping frustrated leaders, who are not at the success they envisioned, create consistent £5k months through a hybrid of strategy and a kick-ass belief system to scale!

Website: https://millsgray.com/

Instagram: www.instagram.com/mills_gray

 

CONNECT WITH NAT

Website: www.everwellcoach.com

LinkedIn: https://www.linkedin.com/in/nat-lipecka/

Instagram: www.instagram.com/iameverwell

Book in for a FREE Consultation: http://www.calendly.com/everwellcoaching/consultation

Download my FREE GUIDE "10 sneaky stresses of an overachiever"

In today's episode I'm joined by Business and Success Coach Caroline Kay to talk about life as a high performer. Raised to achieve since a young age, Caroline's always been hungry for more, bigger and better, but – despite outward signs of success and heaps of external recognition – something just kept missing. By leaning into her values and what was truly important to her, Caroline finally created a life of joy, adventure and – of course – ultimate success. Tune into the conversation as Caroline shares her journey as well as her Miracle Morning formula that sets her up for success every single day.

 

CONNECT WITH CAROLINE

Caroline Kay is a Business & Success Coach and podcast hostess, who helps business owners make the competition irrelevant, attract and secure ideal clients so that they can build a great business.

Caroline's been advising innovative start-up's and elite creative agencies for over 10 years, on how to get in front of and secure their dream clients, which included Google, Lego, Amazon, L'Oreal, Vodafone and Warner bros to name a few.

After stepping out on her own in 2019, she founded her coaching business and created 3 and 6 month one-to-one programs that have an emphasis on positioning, productivity and action that gets results.

Caroline's programs and workshops reveal everything you need to know about strategic growth; it's her unique blend of coaching tools and years of experience in the business world, that will change the way you look at your next step.

Website: www.carolinekay.co

Facebook: www.facebook.com/carolinekaysuccess

Instagram: www.instagram.com/carolinekaysuccess

LinkedIn: www.linkedin.co/in/carolinekaysuccess

Podcast: www.carolinekay.co/podcast

 

CONNECT WITH NAT

Website: www.everwellcoach.com

LinkedIn: Natalia (Nat) Lipecka

Instagram: www.instagram.com/iameverwell

Facebook: www.facebook.com/iameverwell

Download my FREE GUIDE '10 sneaky stresses of an overachiever', letting you in on the 10 stresses you haven't even considered (that have nothing to do with your job, or your boss)

Book a FREE Consultation: http://www.calendly.com/everwellcoaching/consultation