What if movement wasn't about changing your body, but celebrating it? This week on the My CHQ Podcast, I sat down with Andrea DiMaio, the founder of Ample Movement, right here in Chautauqua County. Ample Movement started as a weight-neutral hiking group for folks who felt excluded in more traditional outdoor groups, and has since grown to include yoga classes and other outdoor activities. Andrea's message is simple and powerful: adventure is for everybody, right now, exactly as you are. This one will leave you inspired to get outside.