Shelia Mirafzal (a therapist at Exhale) is back to talk about body image with Dajana & Shinead. Today they disccuss the RAIN method. A strategy that teaches us to Recognize, Allow, Investigate, and Nurture the thoughts and feelings we experience in our daily lives. They also talk about body image and the imposed societal expectations that may cause distress when it comes to understanding and appreciating our physical bodies.

Instragram: @exhaletherapy
Website: exhaletherapy.ca