• At the end of the day, what does it mean to “nurture our true, innate, genuine, heavenly nature” and how is that related to healing and personal growth?
• When is the last time you have consciously savored each breath as an opportunity for transformation and restoration?
• How does fear hold us back from health and joy by literally tying up our precious Qi in knots that impede its free flow and healing power?
• And how do we untie those knots and encourage flow when we get to the end of our rope?

Welcome to the Pebble in the Cosmic Pond podcast, where we share old and new stories about China's healing traditions and about medicine in Heaven and on Earth... ...and in the sweet spot in between. I am your host, Dr. Sabine Wilms, and I am joined, as usual, by Leo Lok, Resident Purveyor of Multiple Perspectives. With this last episode, titled “Every Breath We Take,” we conclude our Season Three where we have been considering a variety of perspectives on “Nurturing Our Nature” 養性, to explore cultivating health and longevity from ancient China to today on the basis of Sun Simiao’s writings.

Today, we contemplate the different elements of healing, from intellectual knowledge to intuition, to laughter, to surrendering and adapting, and to calling in the support of our family lineage, community, and even divine and celestial forces. In this challenging time full of tension, discord, and instability, we hope that this episode brings you joy and laughter and encourages you to let your Qi flow a bit more freely. We are all in this together, after all!

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