In today’s fast paced world, where everything is just a tap away, we’re constantly in motion. In this episode, we dive into the impact of this constant stimulation on our central nervous system and what it means for our emotional, physical, and energetic health and how it manifests on our every day life. But most importantly, we discuss the impact that regulating your central nervous system can have. You’ll learn how the environments you navigate daily shape the way you show up in the world, and why creating space for reflection and grounding is key to becoming the best version of yourself.

Helpful links:

https://byjus.com/biology/difference-between-sympathetic-and-parasympathetic/

https://www.healthdirect.gov.au/central-nervous-systemhttps://positivepsychology.com/nervous-system-regulation/