Are you up for a challenge? According to Streak Runners International, a run streak is when you run every single calendar day for 365 days. My guest, Eliza Miron, is on her own streak and shockingly has not missed a run in 19 years. Through good days, bad days, and even child labor, she has found the motivation and discipline to keep running. In this episode, she shares how making a commitment to yourself will serve you in numerous capacities. Eliza is a wellness coach and host of the Daily Run With Za podcast.

Topics discussed include:

• How to find motivation every single day
• How to begin your own streak, as well as tips for getting started as a new runner
• The mental health benefits of running or walking

Connect with Eliza on Instagram @dailyrunwithza and visit www.dailyrunwithza.com

Thanks for listening!

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