Founder of FemCity, Violette de Ayala and Global FemCity Member, Writer and Speaker Haven E. Carter,  shared how to take steps to become more mindful and present in daily living. 

Topics Covered :

What is mindful practice and it's benefits

How do you start to become more mindful

Examples of people who shifted from chaos to peaceful presence 

 

Haven E. Carter is a FemCity Featured Teacher and Contributor.

To learn more or connect with Haven E. Carter, visit www.havenecarter.com

 

To listen to other classes, visit our classroom.

Visit our online community classroom for other free classes and worksheets.

 

Violette is the Founder of FemCity // an online global network featuring business and lifestyle trends with over 70 local communities designed exclusively for women. Violette is also a business coach,  motivational speaker, small business consultant, writer and mother of three. As a serial entrepreneur with over 20 years of experience, Violette is passionate about supporting women entrepreneurs through business growth, big vision strategies and positivity along the way.  Violette has been quoted in Entrepreneur, CNBC, Mashable and Success Magazine. For more inspiration and business tips, visit www.femcity.com and www.violettedeayala.com. Follow Violette de Ayala // @violettedeayala