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Every Friday Stretch - Episode 2 - Hamstrings, hips & quads
we start from active stretch and continue with deep long passive stretching.
the workout lasts appr. 30 minutes
sing in for Every Friday Stretch - https://lu.ma/hiqy5tcw - online/free/recorded
to get updates please follow my private telegram channel - https://t.me/+g_ZqbpTcUC9jN2Y0
and check this channel to see all the other links - https://t.me/t3MoreReps
if you like the stretch - please, share to your friends and followers! 😊😊
View all episodes
By we start from active stretch and continue with deep long passive stretching.
the workout lasts appr. 30 minutes
sing in for Every Friday Stretch - https://lu.ma/hiqy5tcw - online/free/recorded
to get updates please follow my private telegram channel - https://t.me/+g_ZqbpTcUC9jN2Y0
and check this channel to see all the other links - https://t.me/t3MoreReps
if you like the stretch - please, share to your friends and followers! 😊😊