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In this episode, Marvin and Robin delve into the topic of fasting and calorie restriction. With a scope on research and evidence-based literature, they explore the wide range of benefits that come with fasting and calorie restriction, while also taking a closer look at any possible contraindications.

Through their engaging discussion, listeners will gain a deeper understanding of the potential advantages of this approach to nutrition, as well as a clearer understanding of the considerations that need to be taken into account when embarking on a fasting or calorie-restricted diet.

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.