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Every Moment is a New Opportunity | Daniel R #3 | 9.18.22
Daniel and Dhammarato talk about skill development and gaining confidence in practice. #beinginthemoment #anapanasati #skilldevelopment
Suttas mentioned in this discussion
https://suttacentral.net/mn117
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=W5n3M0Rvwsg
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 Sati is a skill to be developed
00:03:29 Paticcasamuppāda; recognising anger; once returner
00:08:31 Never mind, start again; every moment is a new opportunity
00:18:14 Waking up in the morning; coming into sensory awareness
00:26:21 Winner’s mentality vs. victim’s mentality; enthusiasm and confidence
00:30:43 Boot camp mentality; Goenka retreat (MN 117)
00:40:06 The breath as an anchor for the present moment and doorway into the body
00:45:21 Distinguishing wholesome from unwholesome; reflecting on attitude; rehabilitation vs. punishment
00:51:54 Goenka and Dhamma; coming out of the hindrances; Mahasi is repeated first grade
01:03:36 Can we suppress thoughts? Taking the stallion to the pasture, corral, stall; TM
01:09:58 Gaps between wholesome thoughts; Fritz Perls
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By Dhammarato DhammaDaniel and Dhammarato talk about skill development and gaining confidence in practice. #beinginthemoment #anapanasati #skilldevelopment
Suttas mentioned in this discussion
https://suttacentral.net/mn117
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=W5n3M0Rvwsg
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 Sati is a skill to be developed
00:03:29 Paticcasamuppāda; recognising anger; once returner
00:08:31 Never mind, start again; every moment is a new opportunity
00:18:14 Waking up in the morning; coming into sensory awareness
00:26:21 Winner’s mentality vs. victim’s mentality; enthusiasm and confidence
00:30:43 Boot camp mentality; Goenka retreat (MN 117)
00:40:06 The breath as an anchor for the present moment and doorway into the body
00:45:21 Distinguishing wholesome from unwholesome; reflecting on attitude; rehabilitation vs. punishment
00:51:54 Goenka and Dhamma; coming out of the hindrances; Mahasi is repeated first grade
01:03:36 Can we suppress thoughts? Taking the stallion to the pasture, corral, stall; TM
01:09:58 Gaps between wholesome thoughts; Fritz Perls