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In this episode of Nourished Inside Out, Aneta sits down with Carissa Karban, transformational coach and self-healing expert, to uncover the truth about emotional triggers and how they mirror the parts of ourselves we’re ready to heal.

You’ll learn how to use relationships as reflections of your inner world, shift limiting beliefs, and take back your power so you can create emotional freedom and alignment in every area of your life.

✨ What You’ll Learn:

• The hidden messages behind your emotional triggers
• How to develop self-awareness through daily interactions
• The mindset shift that helps you stop reacting and start healing
• Practical tools to strengthen emotional intelligence and self-trust

If you’re ready to stop repeating old patterns and finally understand what your triggers are trying to tell you, this episode will guide you back home to yourself.

💬 Follow Nourished Inside Out for more episodes on healing, self-love, and personal growth.

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