17: EVERY WOMAN NEEDS TO KNOW THIS - PERIOD

This is an episode every woman needs to listen to...period. Jenn Cino, certified hormone specialist and cycle syncing coach, and I dive into your cycle and how you can harness your feminine energy to be your superpower! If you have teenage daughters, you’ll want to take notes to share so you can share more information about their cycle and we can use our feminine power to work with our body, not against it. We’re getting into ALL of it - including how you can plan your calendar (around your cycle) to maximize your potential. I wish I had this podcast when I was 13, it would have helped me so much!    Get ready, put your headphones on and take a listen. You’ll want your notepad for this one!    Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results.   To learn more about Jenn: Website: https://www.jenncino.com  Signature Program: https://www.jenncino.com/fitperiod  Instagram: https://www.instagram.com/lifeasjenn/    Love the show?  Bits of Bri Instagram: https://www.instagram.com/bitsofbri/  Bits of Bri YouTube: https://bit.ly/BitsofBri Bits of Bri Website: https://www.bitsofbrico.com   Interested in Starting a YouTube Channel? I would love to help you. Join my YouTube course here: https://www.bitsofbrico.com/youtube-master-course  SAVE: Use code FALL2020 for 10% off!    I’m launching a cookbook! Sign up here to be the first to learn more: https://bitsofbri.mykajabi.com/cookbook-first-to-know-sign-up