Perimenopause!

In todays episode I chat about what perimenopause is, the symptoms, how we can improve the syptoms through HRT, as well as nutrition, movement and mind set. How I help women through this, as I am a menopause support coach :)

Hopefully you find this episode interesting ladies.

Pop me an email on [email protected] or IG @hannahbrightwellness if you want to discuss anything in this episode further.

Thanks for listening as always, H xxx