I was watching this mini film on youtube and it mentioned a study based on a thousand elderly people

asking them 1 question as they were drawing their last breath, they were asked to reflect about their lives biggest regret

Nearly all of them said they did not regret the things that they DID do

it was the things that they DIDN'T DO that they regretted the most.

A lot of men that I speak to before joining our program talk about there situation and it sounds to me

that a lot of them are merely just existing, mainly focusing on supporting their family, they most certainly are NOT LIVING

Waking up early

Work your ass off

Working long hours

Coming home

Sitting on the sofa with a beer

Staring at the T.V because your trying to switch off from the world

Not fully engaged with your family

The ones that your doing this for

Finishing of emails when it should be family time

Telling the kids you will take them to the park tomorrow.

Tomorrow comes and you truly are too exhausted to take them because you just don't have the energy.

I hear this kind of stuff everyday, it's no longer just about losing the beer belly, it runs much deeper than that.

The beer belly is just a by-product of their current situation.

Every person is built to live not JUST to go to work pay bills and just EXSIST. 

That's quite frankly depressing.

Taking time for yourself to look after your health and fitness is not selfish its necessary in order for you to thrive and enjoy life

My job, my mission is to help men get off the sofa and start living again.

Enjoying life everyday. 

Waking up with the spring in their step. (Literally)

Having a great relationship with your wife.

Having the energy to take the kids to the park everyday after work.

Often when we are anxious, stressed and feeling burned out, it's because your thoughts and actions are not aligned with your deepest desires in life.

You can take control of this, but it starts with putting yourself first and looking after yourself.

Getting off the couch and going out for a run or a power walk with your favourite tunes will help kick start you back into fitness.

Do this 2-3 times a week

for 15-20 mins

and before you know it you will feel like making better food choices

things will start to feel better, it all has a positive knock on affect.

It's getting hardest that can be the hardest part.

We are here to help 💪

Coach Si