We all have to eat, so we might as well eat to our advantage.

We have quite the expert on the show this week: nutritionist Uriell Carlson. Uriell works with clients ranging from professional athletes to casual adventurers and coaches them to attain peak performance through proper nutrition. Uri discusses fueling with real food, how to properly recover from a day shredding or shooting, and her thoughts on the new word of the month, manifestation.

Follow Uriell:

@uri_carlson

www.innerwildnutrition.com

MyFitnessPal

Outside by Design is the podcast about the business of creativity in the outdoor industry. We talk to some of the outdoor industry's finest leaders, entrepreneurs, athletes, freelancers, and creatives about crafting a life and career based upon being outside.

Follow us on Instagram: @wheeliecreative

View past episodes, transcripts, and more info about the show: wheeliecreative.com/podcast

Don't forget to subscribe so you don't miss new episodes every Thursday and leave us a review to let us know what you think about the show!