In this episode of 'So You Want To Get On Stage with The Fitness Asylum' and host Bonnie Lefrak, we dive into the inspiring journey of Samantha Collins—a former gymnast and soon-to-be bride who took the leap from scrolling past bikini competition ads to hitting the stage herself. 

Bonnie and Sam get real about what motivates women to step into the world of fitness competitions, the surprising realities behind the prep (spoiler: it’s not about starving yourself!), and the personal transformations that come with pushing beyond your comfort zone.

If you’ve ever wondered what it really takes to say yes to competing, or felt intimidated by the “before and after” pictures on Instagram, this candid conversation will encourage and enlighten you.

Tune in for honest insights, laughter, and a look at how doing something for yourself can help you rediscover your confidence and strength.

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Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

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Website: The Bikini Competition Team - The Fitness Asylum
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