Knowing how to progressively increase the load on your body to progress your training outcomes is essential... it's what all personal trainers like myself program into your workouts and training. This episode covers all the ways to progressively overload your training.Let's connect on IG!https://www.instagram.com/cassie_hoelzl

Join myself and Charlie Shanaver, Doctoral Candidate of Psychology, LPC-IT, M.S.Ed., M.Phil.Ed. as we discuss actionable steps for processing your feelings after the Roe v Wade Supreme Court Decision. Abortion and Birth Control Resources:https://prochoice.org/patients/find-a-provider/https://www.plannedparenthood.org/Plan B Online:https://www.planbonestep.com/Mental Health Resources:https://www.mentalhealthfirstaid.org/mental-health-resources/Text 741741 from anywhere in the US for imme...

Just do one thing....Stuck? Feeling paralyzed when you even think of that project/goal/chore? Check out this episode to help you get going!See you on the 'Gram!https://www.instagram.com/cassie_hoelzl

Did you know that people who walk faster, live longer? Did you know that walking can be the difference maker in your weight loss journey? Listen in for what walking can do for you, and my tips for incorporating this simple, free activity into your life.See you on the Gram...http://www.instagram.com/cassie_hoelzl

Why you should fix your flat tire... See you on the 'Gram!https://www.instagram.com/cassie_hoelzl

When was the last time you had your feet in the grass/dirt/sand? Did you know there are many benefits from spending time with your skin in contact with the Earth? Listen in for more!See you on the 'Gram!http://www.instagram.com/cassie_hoelzlFacebook Community:https://www.facebook.com/groups/109350987664673

Join me this week to learn all about Vitamin D... I know on the surface it may not sound super exciting, but I promise, you'll want to tune in and make sure you know how this vitamin can help our health. See you on the 'Gram:https://www.instagram.com/cassie_hoelzlEVERYbody Health and Mindset Facebook Community:https://www.facebook.com/groups/109350987664673

Join me for a quick chat on forgiving the younger version of yourself so you can allow for happiness and contentment right now. See you on the 'Gram! https://www.instagram.com/cassie_hoelzl

If you're in a place where you feel like you're wasting more time than not, it might be time to build yourself a routine- this could be for your morning, evening, lunch time, work days, wherever you feel like you're not getting as much as you could be out of your time. This episode breaks down 3 simple steps to get you moving in the right direction.See you on the 'Gram https://www.instagram.com/cassie_hoelzlEmail:[email protected] Community: https://www.fac...

Surprise!!!! Thursday Mindful Minutes will now be added into our podcast rotations! Today's quick, under 5 minute episode will get you to JUST START NOW and dump all the lame self talk about why you can't just make the change.