A gentle, post-Christmas reflection on rest, gratitude, and honoring every emotion that comes with the season. A soft reminder that you don’t have to rush—peace lives in the pause.

Summary

In this episode of 'Everybody Needs a Martha', host Martha Velasco discusses the importance of subconscious reprogramming for personal growth. She emphasizes that true change comes from addressing the subconscious mind, which often holds us back with default programming. Martha shares her experience with guided hypnosis and the significance of sleep in reprogramming the mind. She encourages listeners to plant positive seeds in their subconscious through calming bedtime routines and affirmations, highlighting that growth can be gentle and passive.

Takeaways

Growth means doing more and trying new things.

The subconscious mind drives a large percentage of our daily thoughts and behaviors.

Sleep is crucial for reprogramming the subconscious mind.

Listening to affirmations at night can help bypass the inner critic.

Healing can be passive and growth can happen while you sleep.

Planting new seeds in the subconscious is essential for change.

Repetition creates lasting change in the subconscious mind.

Choosing calming audio at bedtime can aid in subconscious reprogramming.

Going back to basics can be a productive step in personal growth.

Trusting the process is key to emotional and personal development.

Summary

In this episode of 'Everybody Needs a Martha', host Martha Velasco delves into the transformative power of gratitude, especially during challenging times. She emphasizes the importance of moving beyond simply feeling grateful to actively expressing gratitude through intentional actions. Martha shares personal anecdotes and practical tips on how to incorporate gratitude into daily life, highlighting its role in fostering personal growth and emotional well-being. The conversation also touches on the impact of seasonal changes on mental health and the significance of reflecting on one's blessings as a means of cultivating a positive mindset.

Takeaways

Gratitude isn't just for good moments; it's essential in tough times.

Transforming gratitude from an emotion to a behavior is key.

Intentional actions can honor feelings of gratitude.

Gratitude can serve as a compass for decision-making.

Small actions can have a big impact on emotional well-being.

Gratitude helps focus on possibilities rather than limitations.

Real gratitude can be expressed even in difficult circumstances.

Reflecting on past achievements can enhance feelings of gratitude.

Monthly gratitude reflections can foster ongoing growth.

Gratitude is momentum; it aligns actions with purpose.

Summary

In this episode, Martha Velasco explores the deeper aspects of gratitude, especially during challenging times. She emphasizes that gratitude is not just for moments of joy but is a vital practice during hardships. Martha encourages listeners to reflect on what they are grateful for, even in difficult moments, and to consider what they want to leave behind as they move into the new year. She highlights the importance of setting intentions for the future and how gratitude can serve as a guiding force in personal growth and emotional healing.

Takeaways

Gratitude is a muscle that needs to be exercised.

It's easy to be grateful when life is good.

Gratitude becomes a lifeline in dark seasons.

We release the past with gratitude, not anger.

Intention gives direction to our future.

Gratitude helps us honor the past without being trapped by it.

Your mission statement acts as a compass in life.

Reflect on what you are grateful for in hard moments.

Setting intentions for the future is crucial for growth.

You are human; it's okay to feel heavy sometimes.

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Keywords

change, risk, growth, fear, personal development, overcoming obstacles, self-improvement, motivation, resilience, transformation

Summary

This conversation explores the themes of embracing change, overcoming fear, and the importance of personal growth through taking risks. The speaker emphasizes that while it is easy to remain in a comfortable situation, true growth occurs when we venture out of our comfort zones and take the plunge into the unknown. The discussion highlights the necessity of pushing through fear to unlock our potential and achieve transformation in our lives.

Takeaways

We're so afraid to venture out and put it out there that I'm gonna take that risk.

Sometimes we just get stuck and it's easy to deal with what we're dealing with.

Our biggest growth is when we take the plunge.

Taking risks leads to personal development.

Fear can hold us back from our potential.

Growth happens outside of our comfort zone.

Pushing through fear is essential for success.

Transformation requires stepping into the unknown.

Embracing change is a vital part of life.

It's easier to deal with what we're dealing with.

Sound bites

"Sometimes we just get stuck"

"Fear can hold us back from our potential"

"Embracing change is a vital part of life"

Chapters

00:00 Introduction and Friendship Origins

00:18 The Importance of Accountability

Please follow this podcast and share.  Thank you for your support!!! It means the world to me. 

Pick up your copy of the :

Free mini ebook⁠⁠ ⁠⁠Speak It Into Reality⁠⁠⁠⁠

My book on Amazon -⁠⁠ ⁠Be the Bridge Builder⁠⁠⁠

or purchase the⁠⁠ ⁠⁠21-Day Abundance Affirmation Journal⁠⁠⁠⁠

Please follow this podcast and share.  Thank you for your support!!! It mean the world to me. 

Pick up your copy of the :

Free mini ebook ⁠⁠Speak It Into Reality⁠⁠

My book on Amazon - ⁠Be the Bridge Builder⁠

or purchase the ⁠⁠21-Day Abundance Affirmation Journal⁠⁠

In this episode of 'Everybody Needs a Martha', host Martha Velasco discusses the dynamic nature of budgeting, emphasizing that it is not a one-time task but a continuous conversation with one's life. She highlights the importance of adjusting budgets as life unfolds and encourages listeners to approach budgeting with gratitude and leadership. Martha also explores the spiritual side of abundance, urging listeners to listen to their intuition and take small, intentional steps towards their goals. The episode concludes with a call to action for listeners to share the insights and to engage with the budgeting forecast template.

Takeaways

Budgeting is a living conversation with your life.

Your budget is the plan; the forecast is the reality.

Adjust your budget as life unfolds.

Gratitude stabilizes your financial journey.

Money responds to direction and clarity.

Listen to your intuition for guidance.

Small adjustments can lead to significant changes.

Abundance is about intentionality, not rush.

Life meets you halfway when you take action.

Share insights with others to inspire change.

Sound bites

"Money responds to direction."

"Life meets you halfway."

"Thank you for walking with me."

Chapters

00:00 The Living Budget: A Dynamic Approach to Finances

02:45 Aligning Practicality with Spirituality: The Duality of Abundance

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Keywords

abundance, healing, budgeting, trust, inspired action, financial clarity, personal growth, gratitude, relationship with money, self-awareness

Summary

In this episode, Martha Velasco discusses the journey of abundance, healing, and budgeting. She emphasizes the importance of treating money with intention and clarity, rather than restriction. Martha also announces the launch of her Spanish podcast, Todos Necesitamos Una Martha, and her new book, which serves as a guide to align belief, energy, and faith. The conversation encourages listeners to take inspired action and maintain a positive relationship with their finances.

Takeaways

Abundance is about how we treat what we have.

Budgeting should be approached with clarity and intention.

Spending without intention leads to financial leaks.

Recognizing where your money goes is a learning process.

Gratitude for past spending can foster a positive mindset.

Budgeting is a dynamic process that requires regular updates.

Control your money by directing it with purpose.

Daily inspired actions can lead to significant changes.

Small steps are essential for achieving larger goals.

Clarity and gratitude are key to a healthy financial relationship.

Chapters

00:00 Introduction to Abundance and Money Conversations

02:36 The Importance of Budgeting with Intention

06:24 Taking Inspired Action and Daily Check-ins

Pick up your copy of the :

Free mini ebook ⁠Speak It Into Reality⁠

My book on Amazon - Be the Bridge Builder

or purchase the ⁠21-Day Abundance Affirmation Journal⁠

Keywords

abundance, money mindset, goal setting, personal growth, financial relationship, gratitude, manifestation, energy flow, positive thinking, self-responsibility

Summary

In this episode of 'Everybody Needs a Martha', host Martha Velasco delves into the importance of maintaining an abundance mindset, especially in challenging times. She discusses the significance of nurturing a healthy relationship with money, setting goals from a place of faith rather than fear, and the power of gratitude in manifesting desires. Martha encourages listeners to take 100% responsibility for their financial situations and to view money as a partner rather than just a paycheck. Through practical exercises and insights, she guides her audience towards a more empowered and abundant life.

Takeaways

I believe in money coming easily and frequently.

Abundance isn't just about what we attract, it's also about what we honor.

Everything is energy. Money is energy.

Gratitude brings you back into flow.

Your job isn't to rush it. It's to nurture it.

When your faith is stronger than your fear, the results must follow.

Money is loyal to you, give it a mission.

You are not broke. You are not behind.

Your dreams are worthy and your ability to manifest them is already within.

Abundance isn't just something you attract, it's something you embody.

"Everything is energy. Money is energy."

"Gratitude turns goals into fuel."

"You are abundant. You are capable."

Chapters

00:00 Introduction to Abundance and Responsibility

02:37 Transforming the Relationship with Money

05:47 Setting Goals from a Place of Faith

08:31 The Challenge of Money Relationships

Pick up your copy of the :

Free mini ebook Speak It Into Reality

or purchase the 21-Day Abundance Affirmation Journal

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