In part two of this podcast, Adrian and Jason continue to explore the award-winning CornerStone Training Programme and the importance of developing the mind and creating self-awareness of how people respond to events in their minds.

In particular, managing adversity and setback was crucial for learning how to perform better next time.

Usefully they explore in detail how the mental toughness concept was integrated into the programme and why this was not only important but crucial for the programme's success.