After the Manaslu Circuit Trek, I return to Kathmandu and life feels both familiar and strange. There’s relief… and there’s also the shift from mountain rhythm to modern pace.

In this episode, I explore what I call Everyday Altitude, not as thin air, but as constant input and pressure that can leave the nervous system “on call” without us noticing.

I share a mountains lesson about the body’s intelligence, the Genius Body, and how we can trust it in the city too. I’ll guide you through one practical tool I call: One signal. One step. One support, to help you listen, reset and come back to calm, even when life moves fast.

In this episode we explore

The emotional contrast of re-entry: comfort and relief… and the loss of mountain rhythm.

Everyday Altitude: daily pressure, constant input, and a nervous system that stays activated for too long.

The Genius Body: how the body becomes the map at altitude: priorities, limits, natural boundaries.

Why city-altitude is tricky: no one tells us to slow down, acclimatise, or rest.

One Signal • One Step • One Support — a simple way to listen and respond.

A short guided reset: the 90-Second Downshift (Connect • Focus • Flow in everyday life).

One week later: readiness returns and the first trail run to Pulchowki as the next grounded step.

Your takeaway

A clearer way to recognise your early altitude signs in daily life, before burnout or overwhelm.

A reminder that the body often tells the truth before the mind catches up

A simple rhythm to return to when life feels like “too much”:

One signal • one step • one support

A short reset you can repeat anytime: exhale longer, come back, choose one step, let it be supported

One question to carry with you: What is my body asking for right now?

The tool

One Signal • One Step • One Support:

• Name one body signal
• Choose one small step that supports you
• And anchor it with one support (a place, a person, or a practice)

so you actually follow through.

Journaling prompt

What’s one signal my body is giving me today?

And what’s one step I can take to honour it?

In the next episode

We explore the peaks of Kathmandu, trail running, readiness, and what it means to move forward with a new edge with strength and presence.

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Note

This podcast is for education and personal growth; it is not therapy or a substitute for professional care.