Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels.<a rel="payment" href="https://www.firefighterscharity.org.uk/donate">Support the show</a>

Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels. Support the show

Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels.<a href="https://www.firefighterscharity.org.uk/donate" rel="noopener noreferrer">Support the show</a>

Everyday Breathing Exercises - Combat Breathing

Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. Through the stories of the men and women supported by Fire Fighters Charity, discover how the charity could help you to live healthier and happier. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast&nbsp;

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Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. Through the stories of the men and women supported by Fire Fighters Charity, discover how the charity could help you to live healthier and happier. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast 

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Everyday Breathing Exercises - Combat Breathing

Everyday Breathing Exercises - Combat Breathing